Yoga mats and blocks on grass by a lake during sunrise with clouds and sunlight reflections on water.
Joey-Lynn Henderson practicing yoga in a squatting pose on a mat, with sunlight streaming through large windows in a spacious room.
Joey-Lynn Henderson sitting cross-legged on a yoga mat, smiling, with sunlight streaming through windows. She is in a meditative or yoga pose indoors, with one hand on her chest and the other on her abdomen.

Yoga, Meditation,
& Breathwork

Find peace within through practices rooted in mindfulness. Our classes are designed to regulate the nervous system, strengthen and support your body’s natural ability to heal, and reconnect you to nature and the present moment.

Offerings

Saturday Morning Flow

At Hutton Brickyards
Saturdays 8:30–9:30am

Connect conscious breath with intentional movement.

All-levels vinyasa flow class along the Hudson River. Includes reiki during savasana to further promote relaxation and healing. Leave the mat feeling rejuvenated and ready for your day.

Private Sessions & Retreat Bookings

Tailored movement, meditation, and breathwork for individuals, groups, or events.

What To Expect

  • Gentle yet energizing movement

  • Breathwork to regulate the nervous system

  • Meditation to ground and restore

  • Nature as your guide